Here is a quick workout guide that could help you get SWIMSUIT READY without leaving your room!
| # of Seconds | Exercises |
| 60s | Jumping Jacks |
| 30s | Jump Squats |
| 30s | Pushups |
| 60s | Mountain Climbers |
| 30s | Jump Lunges |
| 30s | Dips |
| 60s | Plank Jacks |
| 30s | Lateral Lunges w/ a hop |
| 30s | Close Grip Pushups |
| 60s | High knees |
| 30s | Plank |
| 30s | Plie Jump Squats |
| 60s | Butt Kickers |
| 30s | Leg Raises |
| 30s | Arm Raises (Plank) |
*Do this twice for a quick 20 minute workout!
Most people don’t want to spend their time in the sun sweating to get bathing suit ready, so here are some fast and easy workouts you can do right at home!
High-Intensity Interval Training is a great way to get your heart rate up and those calories burning fast. Here are a couple examples of HIIT workouts you can do in 25 minutes between making breakfast and soaking in the sun!
