April Workout Guide

April 5, 2019
beautiful brunette woman exercising

Here is a quick workout guide that could help you get SWIMSUIT READY without leaving your room!

# of Seconds Exercises
60s Jumping Jacks
30s Jump Squats
30s Pushups
60s Mountain Climbers
30s Jump Lunges
30s Dips
60s Plank Jacks
30s Lateral Lunges w/ a hop
30s Close Grip Pushups
60s High knees
30s Plank
30s Plie Jump Squats
60s Butt Kickers
30s Leg Raises
30s Arm Raises (Plank)

 

 

*Do this twice for a quick 20 minute workout!

Most people don’t want to spend their time in the sun sweating to get bathing suit ready, so here are some fast and easy workouts you can do right at home!

High-Intensity Interval Training is a great way to get your heart rate up and those calories burning fast. Here are a couple examples of HIIT workouts you can do in 25 minutes between making breakfast and soaking in the sun!


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